Keurig Mini Brewer Overview

If you want to brew the perfect cup of coffee, the Keurig Mini Plus Coffee Maker has all the specs that can make it possible:

• Three cup sizes to choose from
• Water reservoir for a single use
• Efficient energy saving mode

Coffee, cocoa, or tea can be prepared in minutes with the Keurig Mini Brewer; it is popular for its quality output and because it uses only 1,425 watts it is perfect for personal use in small spaces. In less than two minutes, you will have your beverage with the precise grind, since it utilizes cheap K cups, which holds just the right amount of coffee grounds (grinds) for personal servings.

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No messy drippings, grindings or cleanup because you just have to fill the water reservoir with liquid for each use therefore it provides you the perfect flavor in your beverage, no more and no less. Some extra features you will like are a water level guide with accurate measurements, a LED indicator which shows every single step from beginning to end and of course, a removable drip tray and cord storage.

Photo credit: Keurig B31 Mini Plus Red Coffee Maker

I have one more quick note, before you leave a comment. I absolutely love drinking coffee. That said, I know that there is so much more information that I can eventually add to this article - like Keurig Mini Brewer B31 problems, reviews, instructions, discount models and the various differences between the models. These are outside of the scope of this article at the moment, but I’m not against adding more information in the future if there is interest from the readers. Please let me know if you have any questions or comments below.

It is easy to gain weight when you are consuming high calorie snacks and drinks, but losing a few pounds can be an uphill task. Maintaining a strict disciplined diet and taking out time for regular exercise at the gym is quite a task. But there are methods that can help in accelerating the process of losing those extra pounds in a healthy way. One of these is the consumption of a type of Chinese Tea called Pu Erh Tea, which is known to help in shedding extra fat from the body (i.e., weight loss). Pu Erh Tea Weight Loss is a simple, natural and effective way to lose weight.

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What is Pu Erh Tea?

Pu Erh Tea belongs to one of the 6 main classes of Chinese tea. It belongs to the category of Chinese teas that are known as compressed teas. In compressed tea, the whole leaves are compressed into various shapes such as brick, disc, ball etc. These teas continue to ferment even after production and in a way Pu Erh Tea ages like wine and cheese.

Does Pu-Erh Tea Helps in Reducing Fat Absorption?

Many studies have been done to find out Pu Erh Tea Weight Loss effects. Pu Erh Tea helps in losing excess weight by three main mechanisms:

1. Pu Erh Tea has been shown to contain relatively high concentration of gallic acid. Water-based Pu Erh Tea extracts contain about 3 percent of gallic acid and researchers believe that it is the most active ingredient present in Pu Erh Tea that helps in reducing fat absorption. Gallic acid reduces the production of enzyme lipase by the pancreas, which in turn results in lower absorption of fat. The same has been tested in animal studies. Also, Pu-Erh extracts block an enzyme in liver that is known to convert nutrients into fat.
2. Some studies have also shown that consumption of Pu Erh helps in reducing the concentration of LDL (bad cholesterol) and triglycerides and increasing the concentration of HDL (good cholesterol). Pu Erh extracts bind with bad cholesterol molecules and retards their absorption in the body, hence lowering bad cholesterol levels. Hence, it not just prevents accumulation of fat deposits, but also maintains healthy cardiovascular system.
3. Another way in which Pu Erh helps in weight loss is by facilitating digestion process, thereby detoxifying your body. Healthy digestion prevents accumulation of toxins in the body, thereby aiding in weight loss. It accelerates the movement of fat in the alimentary canal and prevents absorption in the body. This is due to the presence of polyphenols in the tea, which limit the growth of unhealthy bacteria in the digestive system and promotes healthy digestion.

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Types of Pu Erh Tea

• Maocha Tea: These are green Pu Erh tea leaves that are sold as loose leaf
• Green/Raw Pu Erh Tea: These are basically pressed maocha that has not been processed further
• Ripened/cooked Pu Erh Tea: These are pressed maocha that are processed further through fermentation during the ripening process over an year’s time
• Aged raw Pu Erh Tea: Aged raw Pu Erh is made through slow secondary oxidation of maocha with a certain level of microbial fermentation

When to Drink Pu Erh Tea?

Studies have found that drinking Pu erh Tea at the correct timings will help in shedding those unwanted calories. The best time to take this herbal tea is one hour after a meal, so that the tea can help your body eliminate the extra grease and hard-to-digest fat. However, if you drink tea before meals, it will actually result in gaining weight, as it eliminates fat deposits in the body and enhances your appetite, thereby causing you to eat more. Mixing correct proportion of Pu Erh Tea and correct brewing method is important to get the desired results.

Just as other weight loss methods, weight loss by Pu Erh Tea is a gradual yet effective process. You won’t be able to notice immediate results. It requires persistence and determination to follow Pu Erh Tea Diet (that includes regular intake of Pu Erh Tea along with healthy diet and exercise).

Health Benefits of Pu Erh Tea

Apart from weight loss, Pu Erh Tea offers you wide number of potential health benefits, such as healthy cardiovascular system, enhanced immune system, reduced risk of cancer and better digestion.

Pu Erh Weight Loss is a natural and effective means to shed the culprit calories and achieve optimal weight.